Are carrot fries healthier than potato?

First, carrots have fewer calories and carbohydrates , making this recipe great for weight loss and low carb diets. Second, they are rich in nutrients, fibers and vitamin A. Lastly, my carrot fries are baked in the oven or air fryer with minimal fats, they're not deep fried in oil.

Do you need to peel carrots before frying?

" If [the carrot] is smooth and can easily be scrubbed, then I don't bother to peel, if using in a soup or stir fry ," she says. Blanchard points out another benefit of not peeling carrots: less food waste. Whether you leave carrots unpeeled or choose to peel them is mostly a matter of preference.

Why put a carrot when frying?

Not only does the carrot help regulate the oil temperature, but it also serves as a magnet, collecting tiny particles and keeping the oil more pristine and less prone to burning . You can use the carrot for multiple batches — once it's shriveled and a bit caramelized, it's time to compost it and start with a new one.

Do carrots have more sugar than potatoes?

Because carrots are a root, they're lower in sugar and carbs than tuber vegetables like potatoes .

Is carrot fry good for health?

For example, carrots have only 3% Î²-carotene. When we eat raw carrots, we can get them. However, when we steam, fry, or boil carrots, the bioavailability of beta-carotene increases . One of the best ways to get the most of carrots benefits is to eat them like Gajar Ka Halva.

How do you cut carrots into fry shapes?

Using a sharp knife, cut the carrots lengthwise into thin strips, about ¼ inch thick. These will be your carrot fries. If you prefer thicker fries, you can adjust the width accordingly. Just make sure they are similar in size for even cooking.

How do you properly cut carrots?

Large carrots should be split in half or quartered lengthwise first, then crosscut into large chunks. For smaller dice, cut the carrot lengthwise into roughly 1/4-inch sticks, then crosscut those sticks into 1/4-inch dice.

Recipe for Baked Carrot Fries (2024)

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We’re always looking for a healthier version of potato fries. These baked carrot fries are a delicious alternative to regular french fries. For a french fry lover like myself that’s a BIG statement.

Make our Baked Carrot Fries in your air fryer or oven, and lightly salt them to satisfy your french fry cravings!

Our crispy baked carrot fries are a great way to get more healthy vegetables into your daily values. Our crispy carrot fries are made with only three simple ingredients, and make the perfect snack or side dish for your dinner.

Regular potato fries are delicious, there is no denying that. Our carrot fries are just as delicious, and will help keep your craving for traditional fries at bay.

The natural sweetness of the carrots pairs perfectly with the simple flavors of sea salt. It’s the perfect combination of sweet, salty, and healthy! Our carrot fries are like sweet potato fries and will earn a five star rating from everyone in your family.

Where’s the Recipe?

Here at My Crazy Good Life we love it when our readers feel confident and empowered in the kitchen. We strive to provide detailed recipes that are helpful to all varying levels of cooking skills.

In our recipes we include detailed instructions, nutritional information, healthy eating plan points, as well as other helpful tips and tricks to help you be more successful. If you are ready to start cooking, simply scroll down to the bottom of the page to find the easy to print recipe for Baked Carrot Fries.

Table of Contents

Ingredients in Baked Carrot Fries

Oil:We recommend using extra virgin olive oil or avocado oil for this recipe. Both oils are full of healthy fats.
Sea Salt:Not all salts are the same, the flakiness of sea salt is the perfect dusting of salt for carrots.
Carrots:Carrots are delicious and a great option to eat for many health benefits. They are a source of beta carotene, fiber, potassium, and antioxidants.

Instructions for Baked Carrot Fries in Oven or Air Fryer

If cooking these carrot fries in the oven, preheat oven to 350º.
Peel carrots with a vegetable peeler (be careful!), slice into fry-sized pieces that are also a fry shape.
Place carrots in a large mixing bowl and toss with olive oil and salt to taste.
Spread carrot sticks in a single layer on a large baking sheet or sheet pan lined with parchment paper. Place baking sheet in hot oven. If cooking in the air fryer, try to place carrots as spread out, in an even layer, as much as possible.
If cooking in the air fryer, check every 2-3 minutes and remove when tips are brown.
If in oven, bake for 12-25 minutes at 350 degrees until carrots are browned.
Transfer to a large bowl and season with more salt if needed.

Recipe Tips

Our oven-baked carrot fries are easily modified and can serve as a starting point if you’re feeling adventurous. Try sprinkling garlic powder, onion powder, or a light dusting of parmesan cheese the next time you make our carrot fries. If you do add additional toppings, please note that your healthy eating plan points would need to be recalculated.
These carrot fries are best eaten fresh. You can store them in an airtight container and reheat later, however they aren’t quite as crunchy.
Try to cut your fries all the same size and shape. If you have smaller pieces, you might end up with super-burnt crunchy pieces of carrots.
This would be a great addition to many of your side dishes at the table for a special occasion.

Healthy Eating Plans

Weight Watchers

2 Points on the 2023 Plan | 2 Blue, Green, and Purple Plan Points per serving

21 Day Fix

This 21 Day Fix Recipe for Baked Carrot Fries is a delicious way to use up your green containers for the day. Just fill your green container with these oven baked carrot fries and count as 1 green container and 1 tsp.

2B Mindset

These Baked Carrot Fries are a delicious addition to lunch or dinner on 2B Mindset.

More healthy but delicious veggie recipes

Air Fryer Eggplant
Turnip Fries
Healthy Oven Roasted Sweet Potatoes
Filling Vegetarian Meals – Vegetarian Stuffed Peppers

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