Mama's Best Soul Food Recipes (2024)

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Mama's Best Soul Food Recipes (1)Christine RukavenaUpdated: Apr. 08, 2022

    Cornbread, peach pie, catfish, collard greens ... get your sublime soul food fix right here. Mama always knows best.

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    Grandma's Southern Collard Greens

    My grandmother made the best southern collard greens recipe in the world. Eating them with a slice of buttermilk cornbread is pure bliss. —Sherri Williams, Crestview, Florida

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    As a child, I learned from my grandmother how to make these chicken-fried steaks. I taught my daughters, and when my granddaughters are older, I’ll show them, too. —Donna Cater, Fort Ann, New York

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    Black-Eyed Peas with Ham

    Here's a regional favorite I grew to love after moving to the South. Serve the dish as a side with grilled chicken, or make it your main course and round out the meal with greens and cornbread. —Tammie Merrill, Wake Forest, North Carolina

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    Zesty Baked Catfish

    This catfish combines common pantry seasonings for a taste that's anything but basic. —Karen Conklin, Supply, North Carolina

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    Taste of Home

    Sweet Potato Praline Casserole

    For a change from marshmallow-topped sweet potatoes, my mom served us this one. It became an instant favorite. —Caitlin Hooker, Austin, TX

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    Grits Pie

    Simple, southern and scrumptious, this pie will be a definite hit even with people who dislike grits. It has the perfect custardy texture.—Victoria Hudson, Pickens, South Carolina

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    Grilled Cherry-Glazed Chicken Wings

    When I take these grilled wings to events, there are never any leftovers! Friends and family love them. —Ashley Gable, Atlanta, Georgia

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    Taste of Home

    My mac and cheese is simple and has lots of flavor from the cheeses and ground chipotle chile. I use conchiglie pasta because its shape allows more melted cheese to pool inside. Yum! —Colleen Delawder, Herndon, Virginia

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    Taste of Home

    Honey Cornbread

    Serving this moist cornbread to family and guests is a pleasure. Honey gives the bread a slightly sweet taste, and most people find it difficult to eat just one piece. —Adeline Piscitelli, Sayreville, New Jersey

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    Thanksgiving Green Beans

    Momma made these green beans only at Thanksgiving because, at the time, the ingredients were out of her everyday budget. Her original recipe inside her recipe box had five stars drawn on it. I would have to agree! —Marcia Shires, San Antonio, Texas

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    Taste of Home

    Peach Crumble Pie

    A delightful summertime pie, this dessert is overflowing with fresh peach flavor. Each sweet slice is packed with old-fashioned appeal. The streusel topping makes this peach crumble pie a little different than the ordinary and adds homemade flair. —Sally Holbrook, Pasadena, California

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    Bourbon Candied Bacon Deviled Eggs

    At our house, it doesn’t get any better than deviled eggs with bacon—bourbon candied bacon, that is. See if you can resist them. We can’t. —Colleen Delawder, Herndon, Virginia

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    Taste of Home

    Truly Tasty Turnips with Greens

    These savory greens are a hit at every church dinner I take them to. Adjust the seasonings as you please to make this recipe your own. —Amy Inman, Hiddenite, North Carolina

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    I created this deep fried mac and cheese recipe for my husband. He describes this recipe as unbelievably delicious because of the crispy deep-fried coating on the outside and the creamy richness on the inside. —Shirley Rickis, The Villages, Florida

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    Fiesta Coleslaw

    Coleslaw with a touch of heat makes a zesty side for barbecued chicken or pork. I also pile it on fish tacos and po'boys. —Fay Moreland, Wichita Falls, Texas

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    Banana Pudding

    I didn’t see my son, Lance Corporal Eric Harris, for more than two years after he enlisted in the Marines after high school. And when I saw him arrive at the airport, I just grabbed hold of him and burst out crying. When we got home, the first thing he ate was two bowls of my easy banana pudding recipe. He’s a true southern boy! It’s a dessert, but you can have it for breakfast, lunch or dinner. —Stephanie Harris, Montpelier, Virginia

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    Grilled Shrimp with Spicy-Sweet Sauce

    These finger-lickin' shrimp practically fly off the platter at my get-togethers. Play with the amount of sriracha to get the spice level just the way you like it. —Susan Harrison, Laurel, Maryland

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    Southern Pineapple Casserole

    When I make pineapple casserole, I double the amount —because guests frequently request a second helping for dessert! Sweet-tangy fruit is even better combined with savory cheddar cheese and buttery cracker crumb topping. —Catherine Ann Goza, Leland, North Carolina

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    Shrimp Corn Cakes with Soy Mayo

    Feel free to add hot sauce to the dip that accompanies these savory corn cakes. —Katty Chiong, Hoffman Estates, Illinois

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    Lemon Blueberry Cornmeal Cake

    I lightened up this quick and easy dessert by making a few substitutions. Because the treat is so sweet, no one will know it's healthy, too.—Roxanne Chan, Albany, California.

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    Easy Memphis-Style BBQ Ribs

    A friend of mine who loves barbecue gave me her recipe for ribs. Use just enough of the spice mixture to rub over them before baking, and sprinkle on the rest later. —Jennifer Ross, Arlington, TN

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    Potluck Candied Sweet Potatoes

    To make it easier to bring this traditional southern staple to a potluck or gathering, I updated it so that it can be cooked in a slow cooker. It's hard to go wrong with candied sweet potatoes when it comes to pleasing a crowd. —Deirdre Cox, Kansas City, Missouri

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    Hot Collards and Artichoke Dip

    Anyone can pull off spinach and artichoke dip—so brighten it up using collard greens for a southern twist. Serve this dish with warm garlic naan or tortilla chips. —Billie Williams-Henderson, Bowie, Maryland

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    My sons always say I'm the best mom in the world when I make this creamy mac-and-cheese perfection. Does it get any better than that? —Heidi Fleek, Hamburg, Pennsylvania

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    Taste of Home

    Mini Crab Cakes

    Fresh crab is one of my all-time favorite foods so whenever I get the chance to cook with it I will often make this dish. It's great for appetizers but you can make larger ones for a fantastic dinner with a simple salad. —Ellen Riley, Murfreesboro, Tennessee

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    Taste of Home

    Fried Dill Pickles

    You may be surprised when you see how easy it is to make a batch of these fried pickles. They'll get snatched up in a flash! —Eloise Maynor, Scottsboro, AL

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    Slow-Cooker Loaded Mashed Potatoes

    Every year my Mom made cream cheese mashed potatoes for Thanksgiving. I tailored the recipe to my family's taste and carried on the tradition. I make them a day ahead and use my slow cooker to free up oven space for other dishes. —Ann Nolte, Tampa, Florida

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    Mamaw Emily's Strawberry Cake

    My husband loved his mamaw's strawberry cake recipe. He thought no one could duplicate it. I made it, and it’s just as scrumptious as he remembers. —Jennifer Bruce, Manitou, Kentucky

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    Taste of Home

    In the South, everyone loves three things: bacon, cheese and grits! After playing around with this recipe, I took it to my first family party as a newlywed, and it was a huge hit. This recipe has become a family tradition that I'm sure will be passed down for generations. —Melissa Rogers, Tuscaloosa, Alabama

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    TMB Studio

    Creamy Make-Ahead Mashed Potatoes

    With five different dairy products, you know this make-ahead mashed potato casserole is going to be super rich and, of course, delicious. It gets even better topped with onions and bacon! —JoAnn Koerkenmeier, Damiansville, Illinois

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    Oven-Baked Brisket

    Texans like brisket cooked on the smoker, but this recipe offers convenient prep in the oven. Sometimes I make extra sauce to serve on the side. Round out the meal with potato salad and slaw. —Katie Ferrier, Houston, TX

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    Ambrosia Fruit Salad

    My mom's ambrosia salad, with its tasty combination of fresh fruits and creamy yogurt, is a family favorite, and a great addition to a backyard barbecue. —Colleen Belbey, Warwick, Rhode Island

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    Taste of Home

    Picnic Fried Chicken

    For our family, it's not a picnic unless we have fried chicken! Chicken, deviled eggs and potato salad are all musts for a picnic as far as my husband is concerned. This is a golden oldie recipe for me—I've used it any number of times. —Edna Hoffman, Hebron, Indiana

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    Taste of Home

    Mama Arnold's Honey Pie

    This sweet, custardy pie could not be simpler to make, but it will have your guests asking for more. The boiled honey gives it a caramel-like flavor that's divine. —Ruth Arnold, Pearsall, Texas

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    Taste of Home

    Spring Onion Pimiento Cheese Grits

    Grits were a breakfast staple when I was growing up. Even today, we still have them about three times a week. The trick with grits is the more you whisk, the creamier they'll be. —Melissa Pelkey Hass, Waleska, Georgia

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    Originally Published: August 28, 2018

    Mama's Best Soul Food Recipes (37)

    Christine Rukavena

    Christine loves to read, curate, sample and develop new recipes as a senior book editor at Taste of Home. A CIA alumna with honors, she creates cookbooks and food-related content. A favorite part of the job is taste-testing dishes. Previous positions include pastry chef at a AAA Five Diamond property. Christine moonlights at a boutique wine shop, where she edits marketing pieces and samples wine far higher than her pay grade.

    Mama's Best Soul Food Recipes (2024)

    FAQs

    What do Africans eat for Black History Month? ›

    Please enjoy these few examples of foods and traditions that are rooted in Black history:
    • Banana Pudding. ...
    • Okra. ...
    • Sweet Potatoes and Yams. ...
    • Greens. ...
    • Chitterlings (PKA Chitlins) ...
    • Fried Chicken. ...
    • Tipping. ...
    • Watermelon.
    Mar 1, 2023

    What is the main ingredient in soul food? ›

    Rice was an important staple, especially in the Carolinas and in Louisiana. Molasses and a syrup made from sorghum provided sweetening. Chickens and pigs could be raised on small-scale farms without special fodder, and pork, fresh or smoked, appeared in many dishes.

    What food is eaten on Black History Month in 2024? ›

    This celebrated cuisine spotlights hearty vegetable soups, couscous, millet, and rice, complemented by native ingredients like watermelon, okra, and beans, including the beloved black-eyed peas.

    What are 5 soul foods? ›

    Soul food recipes include fried chicken, cornbread, collard greens, black-eyed peas, and sweet potato pie. Soul food is not just about good flavors; it's also important culturally, showing community, celebration, and the strength of Black American history and culture.

    What did black slaves eat? ›

    Faunal remains in excavations have confirmed that livestock such as pigs and cows were the principal components of slaves' meat diets. Other sites show remnants of wild species such as opossum, raccoon, snapping turtle, deer, squirrel, duck, and rabbit.

    What is the white food Africans eat? ›

    According to historian Miller, "the word Fufu literally means white in Twi." and is likely derived from the whitish colour of the cassava component in Ghanaian fufu. In Ghana, it is made out of pieces of boiled cassava and/or other tubers such as plantain or cocoyam.

    What was the soul food that came from slavery? ›

    Soul food originated during the time of slavery, when Black American/ African American enslaved people were given only leftovers and the undesirable parts of animals, such as ham hocks, hog jowls, and pigs' feet, ears, skin and intestines, which white plantation slave owners did not eat.

    What is a good soul food menu? ›

    Staple soul food dinner ideas
    • Classic cornbread.
    • Southern fried catfish.
    • Fried chicken with creamy gravy.
    • Grandma's shrimp gumbo.
    • Chicken pot pie.
    • Chitterlings.
    • Chicken and dumplings.
    • Collard greens.

    What is the official soul food drink? ›

    Whether it's strawberry, cherry, or tropical punch, “red” is the official soul-food drink. Red lemonade was immensely popular with African Americans attending circuses and Emancipation celebrations in the 1870s and 1880s.

    What is the most famous black food? ›

    “The top ten favorite foods reported included: 1) chicken (of any kind), 2) collard greens, 3) cornbread, 4) green or string beans, 5) fish (fried catfish is implied), 6) turnip greens, 7) potatoes, 8) apples, 9) tomatoes, fried chicken, and eggs tied, and 10) steak and ice cream tied.”

    What is traditional black soul food? ›

    28 Authentic Soul Food Recipes From The Queen of Soul Food...
    • Mac and Cheese. Mac and Cheese is my ultimate favorite. ...
    • Collard Greens. Collard Greens are a staple of Soul Food Cuisine. ...
    • Fried Chicken. Who does love Fried Chicken? ...
    • Fried Cabbage. ...
    • Shrimp and Grits. ...
    • Fried Catfish. ...
    • Seafood Gumbo. ...
    • Candied Yams.
    Aug 18, 2023

    What are traditional black history foods? ›

    Traditional African American comfort foods include homemade macaroni and cheese, fried chicken, red beans and rice, cornbread, seasoned greens, mashed potatoes and gravy, and ice-cold sweet tea. Although many of these foods are not considered the healthy choices, they excite our taste buds and warm our hearts.

    What are typical soul food dishes? ›

    28 Authentic Soul Food Recipes From The Queen of Soul Food...
    • Mac and Cheese. Mac and Cheese is my ultimate favorite. ...
    • Collard Greens. Collard Greens are a staple of Soul Food Cuisine. ...
    • Fried Chicken. Who does love Fried Chicken? ...
    • Fried Cabbage. ...
    • Shrimp and Grits. ...
    • Fried Catfish. ...
    • Seafood Gumbo. ...
    • Candied Yams.
    Aug 18, 2023

    What is the most popular black food? ›

    Traditional African American comfort foods include homemade macaroni and cheese, fried chicken, red beans and rice, cornbread, seasoned greens, mashed potatoes and gravy, and ice-cold sweet tea. Although many of these foods are not considered the healthy choices, they excite our taste buds and warm our hearts.

    What is a typical soul food meal? ›

    A typical soul food meal would feature: Sides: black-eyed peas, candied yams (dark-fleshed sweet potatoes), macaroni and cheese, and stewed greens (cabbage, collard greens, kale, mustard, or turnip); Entree: chicken (fried or smothered), fried fish, or pork (smothered chop or "chitlins," which are pig intestines);

    What are six popular Southern dishes? ›

    10 iconic dishes to try in the Southern states
    • Shrimp po'boy, Louisiana.
    • Banana pudding, Tennessee.
    • Burgoo stew, Kentucky.
    • Fried green tomatoes, Alabama.
    • Fried catfish, Arkansas.
    • Biscuits, Tennessee.
    • Beignets, Louisiana.
    Jul 18, 2023

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