Irish stew recipe | Jamie Oliver stew recipes (2024)

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Beef & Guinness stew

English mustard pearl barley

Irish stew recipe | Jamie Oliver stew recipes (2)

English mustard pearl barley

“The benefit of skirt steak is that it’s leaner than many other cuts of beef, plus it’s high in the mineral zinc, which we need to keep our hair, skin and nails nice and healthy – triple win! ”

Serves 6

Cooks In2 hours 30 minutes

DifficultyNot too tricky

Super Food Family ClassicsBeefStewSteakKaleHealthy dinner ideas

Nutrition per serving
  • Calories 576 29%

  • Fat 9.9g 14%

  • Saturates 2.3g 12%

  • Sugars 16.3g 18%

  • Salt 1.5g 25%

  • Protein 39.8g 80%

  • Carbs 82.3g 32%

  • Fibre 6.1g -

Of an adult's reference intake

recipe adapted from

Super Food Family Classics

By Jamie Oliver

Ingredients

  • 450 g pearl barley
  • olive oil
  • 100 g baby silverskin pickled onions
  • 1 large onion
  • 3 large carrots
  • 1 celery heart
  • ½ a bunch of fresh thyme , (15g)
  • 800 g swede
  • 20 g dried porcini mushrooms
  • 500 g beef skirt steak
  • 1 litre organic beef or chicken stock
  • ½ x 440 ml can of Guinness
  • 500 g fresh seasonal greens , such as kale, cabbage, chard
  • 20 g Cheddar cheese
  • 4 heaped teaspoons English mustard
  • 2¼ cups pearl barley
  • olive oil
  • 3½ oz baby silverskin pickled onions
  • 1 large onion
  • 3 large carrots
  • 1 celery heart
  • ½ a bunch of fresh thyme (½ oz)
  • 1¾ lbs rutabaga
  • ¾ oz dried porcini mushrooms
  • 1 lb beef skirt steak
  • 4 cups organic beef or chicken stock
  • ½ x 440-ml can of Guinness
  • 1 lb fresh seasonal greens, such as kale, cabbage, chard
  • ¾ oz Cheddar cheese
  • 4 heaping teaspoons English mustard

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

recipe adapted from

Super Food Family Classics

By Jamie Oliver

Tap For Ingredients

Method

  1. Preheat the oven to 180°C/350°F/gas 4.
  2. In a large pan, cover the pearl barley with plenty of cold water and leave to soak.
  3. Put a large casserole pan on a medium-high heat with 1 tablespoon of oil and the whole pickled onions. Peel and quarter the regular onion, then pull the quarters apart into petals and add to the pan.
  4. Stir regularly while you wash and trim the carrots and celery and slice both ½cm thick at an angle. Stir them into the pan, then strip in the thyme leaves.
  5. Cook and stir for 10 minutes, while you peel the swede and chop it into 3cm chunks, and finely chop the dried porcini. Stir both into the pan, then slice the beef 3cm thick and add that, too.
  6. After a couple of minutes, pour in the stock and Guinness. Bring up to a simmer, cover with a scrunched sheet of wet greaseproof paper, and cook in the oven for 1 hour.
  7. Remove the paper, then cook the stew for another hour, or until the meat is tender.
  8. Drain the pearl barley and re-cover with boiling water, then cook according to the packet instructions.
  9. Pick through your greens, discarding any tough stalks, and steam in a colander or sieve above the pearl barley for the last 10 minutes.
  10. Reserving a little cooking water, drain the pearl barley and return it to the pan, grate over the cheese, add the English mustard and a splash of the reserved water, and mix together.
  11. Taste the stew and season to perfection, then serve up with the mustard pearl barley and the freshly steamed greens on the side.
  1. Preheat the oven to 350°F.
  2. In a large pan, cover the pearl barley with plenty of cold water and leave to soak.
  3. Put a large casserole pan on a medium-high heat with 1 tablespoon of oil and the whole pickled onions. Peel and quarter the regular onion, then pull the quarters apart into petals and add to the pan.
  4. Stir regularly while you wash and trim the carrots and celery and slice both ¼ inch thick at an angle. Stir them into the pan, then strip in the thyme leaves.
  5. Cook and stir for 10 minutes while you peel the rutabaga and chop it into 1¼-inch chunks, and finely chop the dried porcini. Stir both into the pan, then slice the beef 1¼ inch thick and add that, too.
  6. After a couple of minutes, pour in the stock and Guinness. Bring up to a simmer, cover with a scrunched sheet of wet parchment paper, and cook in the oven for 1 hour.
  7. Remove the parchment, then cook the stew for another hour, or until the meat is tender.
  8. Drain the pearl barley and re-cover with boiling water, then cook according to the package instructions.
  9. Pick through your greens, discarding any tough stalks, and steam in a colander or sieve above the pearl barley for the last 10 minutes.
  10. Reserving a little cooking water, drain the pearl barley and return it to the pan, grate over the cheese, add the English mustard and a splash of the reserved water, and mix together.
  11. Taste the stew and season to perfection, then serve up with the mustard pearl barley and the freshly steamed greens on the side.

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recipe adapted from

Super Food Family Classics

By Jamie Oliver

Related video

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Irish stew recipe | Jamie Oliver stew recipes (2024)

FAQs

What makes Irish stew different from regular stew? ›

The main difference between an Irish stew and classic beef stew comes down to the protein. Traditional Irish stew is usually made with lamb, while beef stew is always made with beef. Our version includes beef chuck, which is less traditional, but easy to make and equally delicious.

What is the real name for Irish stew? ›

Irish stew (Irish: Stobhach Gaelach) or Stobhach is a stew native to Ireland that is traditionally made with root vegetables and lamb or mutton, but also commonly with beef. As in all traditional folk dishes, the exact recipe is not consistent from time to time, or place to place.

What makes stew more flavorful? ›

Tips To Give Your Beef Stew A Flavour Punch
  • Five Tips To Make Your Beef Stew The Best.
  • Add A Little Heat.
  • Good Quality Stock Goes A Long Way.
  • Add Vegetables For More Flavour.
  • Soup Mixes Are An Ideal Seasoning And Thickening Aid.
  • Serve Your Beef Stew In A New Way.

Why put vinegar in stews? ›

Vinegar can add depth of flavour to soups, sauces, and stews. Especially great for tomato-based recipes, you can add a couple of tablespoons of vinegar towards the end of the cooking process to amplify the flavours of your other ingredients.

Does Irish stew contain potatoes? ›

While an old-fashioned, traditional Irish stew tended to contain mutton or lamb, potatoes, and maybe a few carrots, modern takes on the comforting dish range widely. While Irish stew (in the modern sense) can be made with mutton, lamb, or beef, beef stew is always made with beef.

How do I thicken my Irish stew? ›

Whisk a teaspoon of flour in a little cold water to make a slurry, then stir into the stew as it's cooking. Don't add dry flour directly to the stew as it may clump. After adding the slurry, bring the stew to boil. This will cook out the flour taste and allow the starch to swell.

What do the Irish call potatoes? ›

The Irish language is very descriptive the common word for potato in Irish is práta (pl. prátaí), hence the origin of Praties for Potatoes, There are literally 50 Irish words and descriptive phrases relating to the potato.

Why is it called hobo stew? ›

Mulligan stew, also known as hobo stew, is a type of stew said to have been prepared by American hobos in camps in the early 1900s. Another variation of mulligan stew is "community stew", a stew put together by several homeless people by combining whatever food they have or can collect.

Why is my Irish stew bitter? ›

Stouts, like Guinness, are known for their bitterness. If the stew is cooked too quickly or if it doesn't include ingredients to balance the bitterness, this flavor can be very pronounced. This recipe includes a couple of simple steps to tame that bitter flavor and ensure it doesn't overwhelm the stew.

Which spice is best for stew? ›

The most common herbs and spices for a traditional beef stew would be thyme, parsley, bay leaves, and black pepper. In some cultures, there are also spices like sweet paprika, oregano, cilantro (coriander), or basil.

What to add to beef stew to make it amazing? ›

Vegetables: small chopped carrots, celery, and onion or shallot practically melt into the sauce. Mushrooms: button mushrooms are a nod to the quartered mushrooms many classic beef stew recipes call for, but are thinly sliced instead of being left in bigger pieces. Garlic: minced garlic brings lots of cozy flavor.

What is the tastiest meat for stew? ›

Chuck. Chuck is one of the leaner types of beef, making it perfect for stews because it melts into delicious pieces as it cooks. A chuck roast has a large amount of connective tissue, which allows it to retain its moisture during the cooking process.

Why put tomato paste in beef stew? ›

A bit of tomato paste amps up the flavor of beef stew, giving it a richness and a punch of umami that makes the stew truly memorable.

When to add onions to stew? ›

Bring to a boil, then reduce to a slow simmer. Cover and cook, skimming broth from time to time, until the beef is tender, about 1½ hours. Add the onions and carrots and simmer, covered, for 10 minutes. Add the potatoes and simmer until vegetables are tender, about 30 minutes more.

Why do you put lemon juice in stew? ›

To add acid to a dish. All that means is that it tastes brighter and fresher. Citric acid, the kind found in lemon and lime juice breaks down at higher heat so it is added when cooking is complete.

What is an interesting fact about Irish stew? ›

The famous Irish stew made with lamb, carrots, potatoes and onion was frequently featured on menus for third-class passengers on the Titanic. The stew would be consumed as part of the passengers' high tea, which was their second and final meal of the day.

What is traditional Irish stew made of? ›

The epitome of comfort food, traditional Irish stew has only a few ingredients: mutton, onions and potatoes. In southern Ireland carrots are added, and some cooks venture so far as to add turnips. These days, young lamb often replaces mutton for a more delicate version.

What is the significance of Irish stew? ›

The origins of Irish stew are somewhat shrouded in mystery, but it's believed to have originated in the 17th or 18th century. At that time, the dish was often made by shepherds and rural farmers who had access to only a few ingredients but needed a nourishing meal to sustain them through long days of work.

What gave the Irish stew its fresh flavor passage? ›

What gave the Irish stew its fresh flavour? - Quora. Simply by using good quality meat and FRESH vegetables, not frozen. While making stew, the woman of the house would go out to the kitchen garden and cut or pull what she needed, rinse them in cold water, chop them up and add them to the pot.

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