Freezer-raid fish pie | Jamie Oliver recipes (2024)

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Freezer-raid fish pie

With a crispy potato top

With a crispy potato top

“By embracing the freezer, I’ve found a way to make this comforting family classic at a fraction of the cost. Frozen fish fillets are much cheaper than fresh, and you can’t tell the difference here. I’m serving this with good old baked beans (my favourite with a fish pie), but feel free to swap in frozen peas, if you prefer. ”

Serves 6

Cooks In1 hour 15 minutes plus cooling

DifficultyNot too tricky

Nutrition per serving
  • Calories 588 29%

  • Fat 17.3g 25%

  • Saturates 5.5g 28%

  • Sugars 12.7g 14%

  • Salt 1.8g 30%

  • Protein 36.5g 73%

  • Carbs 72.3g 28%

  • Fibre 10.7g -

Of an adult's reference intake

Freezer-raid fish pie | Jamie Oliver recipes (3)

Recipe From

£1 Wonders

By Jamie Oliver

Tap For Method

Ingredients

  • 2 medium free-range eggs
  • 480 g frozen leaf spinach
  • 1.5 kg potatoes
  • olive oil
  • 1 onion
  • 1 carrot
  • 30 g plain flour
  • 500 ml semi-skimmed milk
  • 2 teaspoons English mustard
  • 80 g mature Cheddar cheese
  • 520 g frozen white fish fillets
  • 2 x 400g tins of baked beans

Tap For Method

£1 or less per portion recipes were calculated using costs from an average of four UK supermarkets in September 2022. FIND OUT MORE

Buy ingredients online (below) is brought to you by Whisk.com

Freezer-raid fish pie | Jamie Oliver recipes (4)

Recipe From

£1 Wonders

By Jamie Oliver

Tap For Ingredients

Method

  1. Preheat the oven to 190°C/375°F/gas 5. Cook the eggs in a pan of boiling water for 10 minutes, until hard boiled. While they’re cooking, put the frozen spinach inside a metal colander and rest it on top of the pan to defrost. Once the time’s up on the eggs, transfer them to cold water to cool slightly, then peel, slice into rounds and set aside.
  2. Meanwhile, scrub and prick the potatoes, then cook them in the microwave on high (800W) for 25 minutes, or until soft. Once cool enough to handle, halve the potatoes and leave them to steam dry.
  3. Place a casserole pan on a medium-high heat with 2 tablespoons of olive oil. Peel, finely slice and add the onion, then finely slice and add the carrot (there’s no need to peel it). Season with a pinch of sea salt and black pepper and cook for 5 minutes, or until softened, stirring regularly.
  4. Stir the flour into the carrots and onions, then gradually add the milk, a ladleful at a time, stirring continuously until you have a smooth sauce.
  5. Off the heat, add the mustard and grate in most of the cheese, stirring gently to combine. Arrange the frozen fish fillets in a single layer on top, breaking them up to fill in any gaps.
  6. Pile the defrosted spinach onto a clean tea towel, then wrap it up and wring out really well to remove the excess liquid. Tip the spinach onto a board, add a pinch of salt and pepper, drizzle with 1 tablespoon of oil, then finely chop and arrange it on top of the fish, leaving a 2cm gap around the edge – this will allow the sauce to bubble up over the edges. Finish with a layer of the sliced egg.
  7. Scoop the insides of the potatoes into a bowl, leaving the skins on your board. Season the skins, drizzle with 1 teaspoon of oil and pat them down slightly, before using them to line the edge of the pan, a bit like a pastry lining, tearing them as you go, if needed.
  8. Season the potato insides with salt and 1 teaspoon of oil and mash, then pick up the potato using the masher and shake it on top of the pie in a rustic fashion. Fold in the potato skin edges, so they don’t burn, and grate over the remaining Cheddar.
  9. Bake in the oven for 30 minutes, until golden and blipping. When there’s 5 minutes to go, heat the baked beans in the microwave or on the hob, then serve.

Tips

HELPFUL HINT
Mashed potato works perfectly well without olive oil – simply swap in a splash of milk or a knob of butter. Or, leave it out altogether – just make sure you chuff up the mashed potato topping so you get lots of lovely crispy bits.

EASY SWAPS
If you don’t fancy baked beans, swap in frozen peas – cook according to the packet instructions, until piping hot.

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Freezer-raid fish pie | Jamie Oliver recipes (8)

Recipe From

£1 Wonders

By Jamie Oliver

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Freezer-raid fish pie | Jamie Oliver recipes (2024)

FAQs

Is it best to freeze fish pie cooked or uncooked? ›

If the pie has been cooked, does not contain eggs and you are freezing leftovers then it is fine to freeze the pie with peas in. The pie needs to be chilled within 2 hours of preparing or cooking and then frozen quickly after that.

How to cook Aldi frozen fish pie mix? ›

Remove all packaging. Cook from frozen. Always wash hands, all surfaces and utensils after handling raw fish. OVEN: Fan 180°C / Electric 200°C / Gas mark 6 - for 20 to 25 minutes.

How long will homemade fish pie keep in the fridge? ›

In the fridge You can keep this recipe in the fridge for a day or two. Reheat fully in the microwave or oven until piping hot before serving. In the freezer This recipe freezes well. I tend to make it all up to the point where you put it in the oven and then freeze.

How to make good frozen fish? ›

Brush both sides of frozen fish with olive, canola, peanut or grapeseed oil. Place fish in heated pan and cook, uncovered, about 3 minutes, until browned. Turn fish over, season with spices, and cover the skillet tightly. Reduce heat to medium, and cook 6 to 8 minutes more until opaque throughout.

Is it better to freeze a pie before or after baking? ›

It is much better to freeze pumpkin and fruit pies before baking rather than after. The texture of pies suffers substantially if frozen after baking. If you freeze pies after baking them, thaw them at room temperature for about three hours and then crisp them in a 450 degree Fahrenheit oven for about 20 minutes.

How to defrost fish pie quickly? ›

If you are short of time and need a faster thaw, the next best method is to submerge your seafood under cold tap water in a sealed plastic bag. In the kitchen sink with a weighted plate on top will do fine. Defrosting seafood in the microwave, on the countertop, or under hot water is not recommended.

Can you reheat fish pie made from frozen fish? ›

To reheat from frozen, uncover and cook on a baking tray in a preheated oven at 210°C/Fan 190°C/Gas 6½ for 1 ¼ - 1 ½ hours or until piping hot throughout.

Can you cook Iceland fish pie mix from frozen? ›

Oven cook From Frozen

180°C 28-30 mins, Gas 7 28-30 mins 1.

Why does my fish pie go watery? ›

If, however, you have used skimmed (non-fat) milk or the type that only has 1% fat, then the sauce can curdle as the water content is so high. Otherwise we wonder if the pie is being slightly overheated. In this case the fish will overcook and extra water will be squeezed out, leaving a watery section in the pie.

Can I eat fish pie 2 days out of date? ›

Never eat food after the use-by date, even if it looks and smells ok, as it could make you very ill.

What do you eat with fish pie? ›

Fish Pie served with Tasty Veggies

Particularly tasty vegetables with fish pie are peas and carrots, due to their sweetness that compliments the creamy fishy sauce.

Why is my frozen fish rubbery? ›

Temperature is the key to making sure your frozen cod doesn't turn out rubbery or chewy. No matter how you cook it, be sure that your cod reaches an internal temperature of 145˚F as measured by a food thermometer. At this temperature, its flesh will be opaque white and flake easily when pressed with a fork.

Can you cook frozen fish straight from the freezer? ›

You can skip the thawing process altogether and cook frozen fish straight from the freezer. You'll have to add a few minutes to the cook time in your recipe to account for the lack of thawing, but you can poach, steam, bake, broil, or grill fish straight from the freezer!

What happens if you cook frozen fish without thawing? ›

Baking, poaching or steaming are the best methods for cooking fish if you're skipping the thawing process. Avoid pan-frying as the fish may release too much water or the flesh won't be evenly cooked. If you're following a recipe, you may add a few minutes to make sure the frozen fish is fully cooked.

Should you freeze fish raw or cooked? ›

Any frozen fish or shellfish will be safe indefinitely; however, the flavor and texture will lessen after lengthy storage. For best quality, freeze (0 °F / -17.8 °C or less) cooked fish for up to 3 months. Frozen raw fish is best used within 3 to 8 months; shellfish, 3 to 12 months.

Is it OK to reheat a cooked fish pie? ›

The fish will be dryer when reheated but it should still taste good. It's important the cooked fish pie is cooled as quickly as possible then covered and refrigerated overnight. Then when you reheat it must be until it is piping hot throughout.

Is it best to freeze meat pies cooked or uncooked? ›

You can freeze Meat Pies either baked or unbaked. Either way, when you want to bake the Pies, you can bake them off frozen. They will, however, take a little longer to bake then the time stated in the recipe.

Is it better to cook fish cakes before freezing? ›

They should be frozen before frying. Once the cakes are shaped, open-freeze them until solid, then store in polythene or a plastic container. Cook from frozen, allowing an extra 10 minutes' cooking time for defrosting. Alternatively, defrost in the fridge overnight before cooking.

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