Calories of Indian Bread Pizza, Is Indian Bread Pizza healthy? (2024)

One Indian Bread Pizza gives 130 calories. Out of which carbohydrates comprise 73 calories, proteins account for 20 calories and remaining calories come from fat which is 37 calories. One Indian Bread Pizza provides about 6percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Indian Bread Pizza healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

1. Whole Wheat flour:Whole wheat flouris excellent fordiabeticsas they will not shoot up your blood sugar levels as they are a low GI food. Whole wheat flour is rich inPhosphoruswhich is a major mineral which works closely withcalciumto build our bones.Vitamin B9helps your body to produce and maintain new cells, especiallyincrease red blood cells. See detailed 11benefits of whole wheat flourand why it's good for you.

2.Tomatoes:Tomatoesare extremely rich source ofLycopene. Tomatoes are a powerful antioxidant, super rich inVitamin C, good forheart.Tomatoes are aPregnantwomen's friend and are rich inFolate or Folic Acidwhich helps your body to produce and maintain new cells, especiallyred blood cells. Read about13 amazingbenefits of tomatoes.

What's the problem?

Processed Cheese: Switch from processed cheese to block cheese as that is healthy.

Note : 1 cup = 200 ml (standard cup available in the market). The weight in grams varies for each ingredient.

Can diabetics, heart patients and overweight individuals have Indian Bread Pizza?

No, this recipe is not good for diabetics, heart and weight loss. We have used processed cheese in the reicpe and that is not healthy. Also cheese has high fat levels which will not work for diabetics and weight loss.

Can healthy individuals have Indian Bread Pizza?

Yes

Which is a healthy pizza to have?

Make sure the base of your pizza is healthy and then fix the rest. Thisbhakri pizza recipeis made from jowar and bajra flour. Then there is thenutritious mini pizzamade with low fat cream cheese.

Bhakhri Pizza

8 Pointers to get healthy on a Indian diet

1. Eat healthy and say yes to good home cooked food. Prefer whole grains like oatmeal, quinoa, buckwheat, barley and healthy flours like bajra flour, jowar flour, quinoa flour, wheat flour etc. rather than refined ones like maida. Have healthy Indian fats like ghee, coconut, coconut oil in your diet.

2. Opt out of junk food, packaged food, deep fried foods. Prefer steamed snacks and other non-fried snacks.Check out some Healthy Indian Snacks. Remember to eat small frequent meals through the day as that will keep you always full and prevent your blood sugar from dropping. By starving your body through some diet, will not help you one bit. In fact, dieting will make you binge on 2 to 3 meals which is not good.

Skip having Indian junk foods like pav bhaji, bata vada, pakoras, gulab jamun as they cause your body to have insulance resistance. The resultant is your body will store more carbohydrates as fats, causing storage of fat in the stomach causing a paunch and slowing down of our fat burning process. So its a bad cyle which causes you more more hunger and fatigue every time you eat junk food.

3. Have 4 to 5 servings of vegetables and 2 to 3 servings of fruit is a must. Follow the logic of a vegetable in each main meal of the day and a fruit in-between meals. Check out a fewHealthy Indian Soups andHealthy Indian Salads recipes using this food group.

4. Cut down on sugar and salt in your diet and pick honey ( very small amounts) or dates to sweeten your food. Slowly cut the sugar habit as this is not going to happen over night.Sugar is also called white poison. It is asimple carbohydratewith zero nutritional value. On intake,sugar will cause inflammation of the bodywhich will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body.The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.

Salt and blood pressure.Apart from stress and obesity, one of the main reasons for high blood pressure is excessive sodium and salt intake.Most people find it difficult to limit the amount of salt in their cooking, thinking it will affect the taste of their favourite dishes.

This is not true. Bajra and jowar are rich in potassium and critical for those withHigh Blood Pressureas it lessens the impact of sodium. Eating more Potassium Rich Foods will remove more sodium from your body through urine. So include the basicbajra rotiandjowar rotiin your daily diet to have withLower Blood Pressure Subzis Recipes.

5. Befriend a few healthy seeds and nuts likechia seeds,flax seeds,sesame seeds, walnuts and almonds. Stress. The easiest way to kill your immune system is chronic stress.

6. Sprouts are called ‘living food’. They are high is most nutrients and easy to digest as well. Let them feature in your meals at least thrice a week. Also Read :All Benefits about Sprouts.

7. Exercise 45 minutes every day. No excuse. You can walk fast, run, do weights, play your favourite sport or go to the gym. No activity reduces muscle tissue which will lead to muscke loss and all kinds of problems with that. Workoutbuilds immunity and keeps virus or bugs away.

8. Sleep early and get up early. Get your body into rhythm and it will function best. Sleep helps your body to recover and makes you look much younger. Also getting good sleep prevent muscle loss, builds immunity and keeps virus or bugs away.

One Indian Bread Pizza is high in

1.Protein:Proteinis required for the managing the wear and tear of all cells of the body.

2.Calcium:Calciumis a mineral that makes bones stay strong. Required from kids to adults.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 130 calories that come from one Indian Bread Pizza?

Walking (6 kmph) = 39 mins
Running (11 kmph) = 13 mins
Cycling (30 kmph) = 17 mins
Swimming (2 kmph) = 22 mins

Note: These values are approximate and calorie burning differs in each individual.