Anllela Sagra Diet Plan | Dr Workout (2024)

Anllela Sagra has one of the most mind-blogging pages on Instagram, with 13 Million followers when it comes to female fitness models.

With a curvy body and a shredded physique like that, Anllela gained worldwide popularity and recognition from uncountable fitness magazines like Women’s Fitness, Fitness Curves, and Iron Man.

This is a recent story; the fitness role model wasn’t really interested in fitness and workout from the beginning. Instead, she wanted to be a model and even has a degree in fashion from the University of Columbia.

Anllela Sagra’s fitness journey started after meeting a fellow gym enthusiast. As she continued with bodybuilding, her regular modeling career stopped, and she switched to fitness modeling for fitness junkies like us, and thank God that she did.

While training indeed plays a crucial role in achieving that perfect chiseled body, it was never possible without a proper diet plan. No matter how much you sweat at the gym, if your diet is not on point, you will not see any results.

This article will share with you Anllela Sagra’s diet plans, her tips on healthy eating, what foods to eat, and what to avoid.

Anllela Sagra Diet Plan

Anllela Sagra Diet Plan | Dr Workout (1)

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Anllela Sagra believes in a clean diet, and she only includes fresh organic foods. Miss Sagra is totally against skipping meals and eats five meals a day but in a smaller proportion.

She spreads her meals equally throughout the day and insists on having proteins in each meal to satisfy her muscles.

Anllela Sagra’s diet includes lots of grilled chicken breast, salmon, egg whites, and steamed vegetables. For healthy fats, she chooses greek yogurt, goat cheese, olives, and nuts.

She believes that abs are made in the kitchen and says 80% of her physique is because of her diet habits.

Anllela Sagra Meal Plan

Meal 1

One whole egg, ⅔ cups egg-whites, pre-workout shake, fresh fruits like berries, banana

Meal 2

One scoop of whey protein powder, toast with almond butter, and Greek yogurt

Meal 3

Griller chicken breast: 4-ounces, steamed vegetables

Meal 4

Salmon with green vegetable salad, olive oil, tomatoes, bell pepper, onions

Meal 5

Steamed vegetables, one whole egg, ⅔ cups egg whites

  • Anllela Sagra’s meal plan also involves carb cycling means she has days when she eats a high-carb meal, and then there are days when she eats few carbs.
  • Carb cycling is a popular fat-burning method, and there are different ways of doing carb cycling. You can follow a monthly, weekly, or daily plan. It creates a carb deficit in your body and forces your body to use fats as an energy source.

The fitness icon eats zero carbs on Monday. On Tuesday, she eats very few carbs, and on Thursday, she includes a moderate amount of carbs in her diet. And then she repeats the cycle.

The easiest way of doing the carb cycle is eating high-carb foods on days when you are doing a heavy workout. Like, you will include lots of carbs in your meal plan on a leg day because your body will need the energy.

What to Eat

Weight loss largely depends on the amount of food you eat once. For example, Anllela Sagra eats 5 to 6 small meals a day rather than 3 bigger meals. This provides her with adequate energy and stops her from overeating.

Anllela Sagra also believes that cheat meals are an important aspect of weight management. It makes your body work even harder to lose the fats and perhaps, eating plain chicken and salad each day is boring.

You need to reward yourself for working so hard, and hence cheat meal plans are important!

Sagra eats cheat meals once a week, and her favorite cheat food is cheesecake. She also loves burgers and fries. Sagra is a big-time sweet tooth, and she enjoys protein bars whenever she feels hungry.

Here is the list of food items that makes the Anllela Sagra diet plan:

  • Chicken breast
  • Egg-whites
  • Salmon
  • Avocado
  • Low-carb vegetables
  • Berries
  • Low-carb fruits
  • Greek yogurt
  • Goat cheese
  • Nuts
  • Protein bar
  • Coffee
  • Whey protein
  • Olive oil

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What to Avoid

‘Cheat meals are meals,’ says Sagra. ‘ Don’t transform cheat meals into a cheat day.’ It will halt whatever fitness goal you have.

Sagra has only four cheat meals a month. And other times, she stays away from junk foods, fast foods, and processed foods. She is involved in insane-level workouts and very particular about her nutrition plans and timing, and the results are clear to all of us.

Below is the list of food items that Sangria avoids and also suggests her fans to steer away from:

  • Carbs once a week
  • Refined sugar
  • Processed food
  • Fast food
  • Deep-fried food
  • Hydrogenated oil
  • Artificial ingredients
  • Chemicals

Anllela Sagra Supplements

The eye-popping abs, the ripped physique, and a buttock like that are not possible alone without the help of supplements. Anllela Sagra supplements are multipurpose; they are densely packed with proteins, energy-boosters, vitamins and minerals, and micronutrients.

These help her fill in any nutrition gaps in her diet plan, elevate her energy levels, and relieve stress.

Below we have listed the Anllela Sagra supplements:

  • Whey protein: Whey protein is an excellent source of high-quality protein. And a whey-protein powder is a staple to Anllela Sagra’s diet plan. Every day she takes two scoops of whey protein before her workout session.
  • Post Workout Recovery Supplements: Sagra takes special post-workout supplements which aid in muscle recovery and muscle building. Sagra reports that she takes BCAAs and casein proteins.
  • Collagen peptides: Sagra’s other staple supplement choice is collagen peptides. Collagen helps to improve her skin, making her skin appear youthful. It’s also great for the bones and nails.

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Anllela Sagra isn’t just a pretty face. She is a beast, an absolute powerhouse at the gym. She is a bodybuilding competition champion, and following her routine might not be very easy, to be honest, especially if you are a beginner.

Sagra’s diet is on a different level. She’s a sports model, an influencer, and a workout warrior. She has one of the sexiest abs we get to see in a female body.

But, she wasn’t like this since the beginning, of course. Her suggestion to her fans is ‘eat clean, eat healthily, have cheat meals and work really really hard!

Anllela Sagra Diet Plan | Dr Workout (2024)
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