A Low Carb Pumpkin Cheesecake Recipe Worthy of Your Holiday Table (2024)

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So my husband told me that this low carb pumpkin cheesecake tasted like a pumpkin spice latte. He described it as “a creamy dessert with all the warm spices that went very well with a hot cup of coffee”.

I don’t think he has ever turned his nose up at any cheesecake (or a cup of coffee) so not I’m sure if he is the right tester, but he was right about the creaminess.

This cheesecake is super creamy. The pumpkin puree makes it a tiny bit softer than say a dense thick New York-style cheesecake. But the texture is amazing. I personally loved the soft velvety mouth feel of this recipe.

Plus, it did taste like autumn on a plate, so it has that going for it too.

This pumpkin pie spice cheesecake recipe is …

  • Low Carb
  • Gluten-free
  • Refined sugar-free
  • Keto-friendly
A Low Carb Pumpkin Cheesecake Recipe Worthy of Your Holiday Table (1)

A gluten-free pumpkin cheesecake perfect for the holidays

I’m all about the celebratory meals or holiday get-togethers. I feel food brings us together, and around the holidays it’s always nice to sit around a table, enjoy a good bounty of food, and reconnect with loved ones.

Plus, there is always dessert. Sometimes two, sometimes three, but always dessert. After dinner, the coffee pot goes on, the tea kettle goes on the stove and we go hunting for the dessert plates and more forks.

But you know, if you’re watching your carbs, or limiting gluten, or even just eliminating refined sugar, you miss out.

Or, you cheat.

Or if you’re making the meal maybe you just skip desserts altogether. (gasp!) And I get you. (not really)

If you’re the type to say, “Yeah no dessert this Thanksgiving,” you have my applause. I do not have that kind of willpower. If presented with a piece of sugar-laden cheesecake, my willpower goes for a walkabout.

Solution? Make a dessert you can enjoy and savor that won’t spike your blood sugar, or cause you to roll over into a carb coma the day after. And you know, low carb pumpkin cheesecake with fresh whipped cream, cinnamon, and low carb caramel might just do the trick.

A Low Carb Pumpkin Cheesecake Recipe Worthy of Your Holiday Table (2)

What sweeteners work best in this recipe?

Feel free to use your favorite 1:1 sugar substitute.

For this keto pumpkin cheesecake, powered is preferred over granular, as it blends better and has a better texture especially in cold desserts. At least I think so, but since different folks react to and prefer different sweeteners, I say use what you like best.

My favorite sweetener by far is So Nourished Monk Fruit Blend; I find it has almost no aftertaste at all. This sweetener is what I use in most of my baking recipes, including this one.

Swerve, Truvia, granular monk fruit sweetener and Lakanto Gold will work perfectly fine here as well as does any powdered erythritol or xylitol brand.

Allulose will also work great in this recipe.

** Remember, xylitol is poisonous to dogs and cats, so if that’s your choice and you have little furry friends running around, be aware that it can be deadly for them.**

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Keto Pumpkin Cheesecake Baking Tips

Here are a few extra tips that will make your low carb pumpkin pie cheesecake adventure go smoothly.

  1. Toss all the ingredients for the crust directly into your springform pan and use a fork to blend. No need to dirty an extra bowl.
  2. Use wet fingers to press the crust into the bottom, making sure the crust comes up the side about 1/2 an inch. This prevents the filling from leaking.
  3. Wrap the pan in tinfoil as per the photo below. This keeps the sides and crust from over-browning and also protects the cheesecake if you use a bain-marie.
  4. Speaking of a bain-marie, you should use one. If you want a crack-free cheesecake ( nine times out of ten), place the tin foil wrapped cheesecake into a roasting pan or bain-marie and fill the pan halfway up the side of the springform pan with hot water. This helps to prevent cracking.
  5. The cheesecake is fully baked when the center slightly jiggles. Continue baking until the center is set.
  6. To further prevent cracking, once the cheesecake is finished baking, turn the oven off and allow the cheesecake to cool inside the oven.

The tips to prevent cracking work nine times out of ten. But if your cheesecake still cracks, don’t despair. You can top that bad boy with extra whip cream or fill those cracks with caramel, I bet no one complains.

A Low Carb Pumpkin Cheesecake Recipe Worthy of Your Holiday Table (4)

Toppings

Once the low carb pumpkin cheesecake has completely cooled, pipe fresh whip cream around the outside rim. I used a piping bag and a jumbo star tip. If you don’t have a piping bag you can use a freezer bag. Simply snip off the corner and pipe your whip cream around the cheesecake in neat little dollops.

I chose to add a few sprinkles of cinnamon to the top of the cheesecake as well as a bit of caramel (ok more than a bit, a lot). The caramel adds a nice touch, both for presentation, and flavor. The caramel pairs well with the pumpkin, cinnamon, and spices very well. Gah, so good!

A Low Carb Pumpkin Cheesecake Recipe Worthy of Your Holiday Table (5)

Storage and Serving suggestions for your low carb pumpkin cheesecake

Store your low carb pumpkin cheesecake in the fridge. This cheesecake has a tendency to soften up pretty quick out on the counter.

The texture is also best cold, it’s creamy and smooth, and oh so good cold. For presentation, you can slice and add a few more dollops of whip cream, or get crazy with the sugar-free caramel. At less that one carb per tablespoon it’s a decadent topping that won’t push the carb count over the edge.

And, for those who like to prepare in advance, you can absolutely freeze this cheesecake. Leave off the toppings and freeze in the springform pan. Pull out the day before your event and defrost in the fridge. Once defrosted you can add your toppings.

Freezing Tip:

In my humble opinion, a defrosted cheesecake has a better texture vs fresh. I’ve tested this theory over the years and I can say that I much prefer cheesecakes that have been pre-frozen! So don’t be afraid to save yourself some time this holiday season and make this dessert in advance of your event.

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A Low Carb Pumpkin Cheesecake Recipe Worthy of Your Holiday Table (14)

Gluten-free Pumpkin Cheesecake

Yield: 14

Prep Time: 5 minutes

Cook Time: 50 minutes

Additional Time: 2 hours

Total Time: 2 hours 55 minutes

A super creamy low carb pumpkin cheesecake perfect for the holidays. This cheesecake is lightly spiced and topped with fresh whipped cream & low carb caramel.

Ingredients

Ginger Cinnamon Crust

  • 2 cups almond flour
  • 2 Tbsp coconut flour
  • 4 Tbsp melted butter
  • 1 large egg
  • 4 Tbsp powdered erythritol (I like So Nourished erythritol and monk fruit blend)
  • 1 tsp cinnamon
  • 1/2 tsp ground ginger
  • 1/2 tsp salt

Pumpkin Cheesecake

  • 3 cups cream cheese
  • 3 large eggs
  • 1 tsp vanilla
  • 3/4 cup powdered erythritol
  • 1 cup pureed pumpkin
  • 1 tsp cinnamon
  • 1/2 tsp ground nutmeg
  • 1/2 tsp ground cloves

Toppings (optional)

  • 1 cup of fresh whipped cream
  • 1/4 cup low carb caramel (see notes below)

Instructions

Almond Tart Crust

  1. Preheat oven to 350F.
  2. Blend almond flour, spices, salt, melted butter, coconut flour, powdered erythritol, and egg into the base of a springform pan with a fork until completely blended.
  3. You may need to add a tablespoon of water, depending on the dryness of your almond flour. If the mixture is not coming together, add the water.
  4. Spread the dough out in the base of your springform pan. Be sure to press into the side of the pan, and cover any holes that form while you're pressing. This takes a bit of patience, just keep pressing and spreading until the crust is spread evenly with no breaks.
  5. Set aside.

Pumpkin Cheesecake Filling

  1. Preheat oven to 350F.
  2. Wrap the springform pan with tin foil on the bottom and sides to prevent over-browning.
  3. If using the bain-marie (roasting pan) method, add that pan to your oven now.
  4. In a large bowl or stand mixer with a paddle attachment beat cream cheese until soft and spreadable.
  5. Add sweetener, vanilla, and spices and blend for 30 seconds.
  6. Add eggs one at a time until blended.
  7. Add pumpkin puree and blend until incorporated. Do not over mix.
  8. Pour filling into prepared almond crust and place in the oven inside the roasting pan, or bain-marie.
  9. Add hot water from a kettle to the bain-marie up to 1 inch from the top of the cheesecake pan.
  10. Bake for 45-50 minutes until the center of the cheesecake is slightly jiggly. Allow cheesecake to cool inside the oven.
  11. Top with whip cream and caramel. (optional)

Notes

1. This cheesecake recipe has a soft texture when baked, and is not as dense as a New-York style cheesecake.

2. If the crust is difficult to spread around, try using the back of a wet spoon to move it around. The water prevents stickiness.

3. The caramel is optional. I did not include the recipe for the caramel in this recipe card. This caramel recipe is amazing and is great to have on hand for all your fall desserts. It keeps very well in the fridge for up to 2 weeks. You can find the recipe for the low carb caramel here.

4. This cheesecake freezes perfectly. Leave off the toppings, and freeze directly in the springform pan. Add toppings after the cheesecake has defrosted. Defrosting the cheesecake is as easy as placing the frozen pan in the fridge for 24 hours.

Nutrition Information:

Yield: 14Serving Size: 1
Amount Per Serving:Calories: 308Total Fat: 28gSaturated Fat: 12gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 108mgSodium: 356mgCarbohydrates: 7.8gNet Carbohydrates: 5.5gFiber: 2.3gSugar: 3gSugar Alcohols: 12gProtein: 7.8g

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs (and sugar alcohols) are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fibre.

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A Low Carb Pumpkin Cheesecake Recipe Worthy of Your Holiday Table (2024)

FAQs

Is pumpkin good for a low carb diet? ›

Pumpkins keep for a long time when stored in a cool place. Pumpkin isn't just a delicious thing to eat, they're also relatively low in carbs (4-12 grams per 100 grams). This makes pumpkin a great seasonal low-carb alternative to starchier sides like rice, potato and pasta.

How many carbs are in a keto cheesecake? ›

This keto cheesecake recipe has only 2.9g total carbs per serving. This does not include the easy berry sauce or any other toppings or additions. Can I freeze keto cheesecake? Absolutely!

How many carbs are in pumpkin on keto diet? ›

It's a winter squash and yes, you have heard that some of those things are off limits on keto. There are only a few squashes that have low enough carbs where they can actually be eaten on keto. Pumpkin is one! According to the USDA*, one cup of cubed raw pumpkin is only 7g net carbs per serving.

How many net carbs are in pumpkin puree? ›

Canned Pumpkin (1 cup) contains 19.8g total carbs, 12.7g net carbs, 0.7g fat, 2.7g protein, and 83 calories.

What happens if you eat no carbs for a week? ›

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness.

How many carbs per day to lose weight? ›

As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight. It may be better for some people to eat carbs consistently throughout the day. “You can also break it up evenly with 40 to 50 grams of carbs per meal,” she says.

What cheese has the lowest carbs? ›

Got cheese has the lowest carb content out of all varieties. It contains zero carbs while supplying you with 8 grams of fat and 6 grams of protein per 1-ounce serving.

What can I substitute for sugar in cheesecake? ›

In general, I've found xylitol tastes as good as, and bakes out as well as, sugar and thus goes unnoticed as a replacement.

Can I eat unlimited cheese on keto? ›

(Just remember: Cheese isn't “unlimited” in a keto diet, as it still contains calories and carbs; it's also high in saturated fat, which is a less heart-healthy option than unsaturated fats, per the American Heart Association.)

Is sweet potato on keto? ›

Sweet potatoes, being a naturally high-carb food, are unfortunately not keto-friendly. Nutritionists believe that the high carb content in sweet potatoes cannot easily fit into keto macros, the common ratio for which is 70% fat, 25% protein, and 5% carbohydrates.

Does pumpkin have more carbs than potatoes? ›

It's carbs where the difference lies. Potatoes have the most carbs at 20 grams per 100 gram serving. Sweet potato has 17-18 grams, and pumpkin has just shy of five, which is why it's so low-calorie.

What vegetables are off limits on keto? ›

Starchy vegetables contain more digestible carbohydrates than fiber and should be limited when you're on the ketogenic diet. These include corn, potatoes, sweet potatoes and beets. Limit high-sugar fruits too, which spike your blood sugar more quickly than berries and have more carbohydrates.

Is tomato keto-friendly? ›

Botanically speaking, tomatoes are considered a fruit. However, unlike other fruit, they're considered keto-friendly. That's because tomatoes contain around 2–3 grams of net carbs per 3.5 ounces (100 grams) — or up to 10 times fewer net carbs than most fruit — regardless of their variety ( 5 , 7 , 8 , 9 , 10 ).

What fruits are keto-friendly? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Can you eat carrots on keto? ›

Carrots can be eaten on keto, but it may be difficult to include them regularly or in large quantities, as they contain a fair amount of carbs. Some less starchy alternatives to enjoy raw or cooked include celery, broccoli, and cauliflower.

Is pumpkin less carbs than potato? ›

It's carbs where the difference lies. Potatoes have the most carbs at 20 grams per 100 gram serving. Sweet potato has 17-18 grams, and pumpkin has just shy of five, which is why it's so low-calorie.

Is pumpkin good for losing weight? ›

Pumpkin is low in calories and high in fiber, which may help with weight loss. Fiber can help you feel full, reduce appetite and food intake, encourage regular bowel movements, reduce blood sugar and cholesterol levels, and improve mineral absorption in the gut, all of which may benefit weight management.

Is pumpkin a healthy carb? ›

High in carbohydrates and fibre

Pumpkin is a starchy vegetable, providing carbohydrate and the energy needed to fuel our body. As pumpkin is also rich in fibre, it keeps you feeling full for longer and reduces your urge to snack between meals.

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