50 Keto Bread Recipes (2024)

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BREAD. A staple in the American diet and many other diets around the world. But, if you are keto, it can be really hard to find a low-carb bread recipe! Lucky for you, I collected 50 of my favorite keto bread recipes RIGHT HERE!

50 Keto Bread Recipes (1)

BREAD. A staple in the American diet and many other diets around the world. But, if you are keto, it can be really hard to find a low-carb bread recipe! Lucky for you, I collected 50 of my favorite keto bread recipes RIGHT HERE!

So…you may be wondering “how in the world can bread be low-carb?” The main ingredient in most bread is FLOUR, which is literally pure carbs!

As people are becoming more familiar with the keto diet, they are also experimenting like CRAZY! Nowadays, you can pretty much find a keto version of EVERY recipe! As far as keto bread goes, there are many different ways to make it, depending on the type, texture, and flavor. But in general, keto bread is made mostly of either cheese or low-carb flour such as coconut flour or almond flour.

This may sound broad, but there is a keto recipe for any type of bread you can think of. From sandwich bread to bagels to pumpkin bread to garlic bread, there is something for every person and every occasion, keto or not…everyone will enjoy them! So, buckle up! Here are 50 of the best!

Photo & Recipe courtesy of Real Balanced

50 Keto Bread Recipes (2)

If you have a nut allergy, this keto bread is for you!

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Photo & Recipe Courtesy of Real Balanced

50 Keto Bread Recipes (3)

Eating keto just got easier and CHEESIER! If you’re looking for nut-free keto bread recipes, these Keto Cheese Breadsticks are sure to hit the spot!

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Photo & Recipe Courtesy of Real Balanced

50 Keto Bread Recipes (4)

These Low-Carb Chocolate Chip Banana Bread Muffins are a perfect keto-friendly baked good to enjoy for breakfast!

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Photo & Recipe courtesy of Real Balanced

50 Keto Bread Recipes (5)

Low-Carb Cinnamon Sugar Bagels?! YES PLEASE.

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Photo & Recipe courtesy of Real Balanced

50 Keto Bread Recipes (6)

These low-carb triple chocolate zucchini muffins are theBESTway to enjoy chocolateANDget a serving of veggies in, too!

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Photo & Recipe courtesy of Kirbie’s Cravings

50 Keto Bread Recipes (7)

You only need 3 ingredients to make these gluten-free, low-carb breadsticks!

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Photo & Recipe courtesy of Real Balanced

50 Keto Bread Recipes (8)

These keto breakfast muffins are a deliciously soft and easy keto recipe that’s so simple to make and will impress all your family with your new-found baking skills.

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Photo & Recipe courtesy of Real Balanced

50 Keto Bread Recipes (9)

I LOVE dipping these rolls in a big bowl of warm soup!

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Photo & Recipe courtesy of Keto Connect

50 Keto Bread Recipes (10)

This sweet bread is super moist and is great for any time of the day!

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Photo & Recipe courtesy of Wholesome Yum

50 Keto Bread Recipes (11)

These biscuits are a perfect addition to almost any dinner!

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Photo & Recipe courtesy of Sugar Free Mom

50 Keto Bread Recipes (12)

This pumpkin bread makes a KILLER french toast!

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Photo & Recipe courtesy of Kirbie’s Cravings

50 Keto Bread Recipes (13)

Savory zucchini bread might sound odd, but take my word…it is AMAZING!

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Photo & Recipe courtesy of Gnom Gnom

50 Keto Bread Recipes (14)

Unlike many other keto breads, this sandwich bread is NOT EGGY!

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Photo & Recipe courtesy of This Mom’s Menu

50 Keto Bread Recipes (15)

If you love cinnamon coffee cake, you need to try this bread!

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Photo & Recipe courtesy of Ditch the Carbs

50 Keto Bread Recipes (16)

Even your non-keto friends and family will love this fluffy garlic bread!

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Photo & Recipe courtesy of Tales of a Texas Granola Girl

50 Keto Bread Recipes (17)

If this doesn’t get you in the mood for fall I don’t know what does!

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Photo & Recipe courtesy of Beauty and the Foodie

50 Keto Bread Recipes (18)

These rolls are soooo soft and buttery!

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Photo & Recipe courtesy of Housewives Diets

50 Keto Bread Recipes (19)

This bread is perfect for a low-carb replacement to whole wheat sandwich bread!

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Photo & Recipe courtesy of Plain Chicken

50 Keto Bread Recipes (20)

These biscuits are LOADED with cheese!

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Photo & Recipe courtesy of Elana’s Pantry

50 Keto Bread Recipes (21)

This bread is super easy to make! Simply throw all of the ingredients in a blender, add the blueberries, and bake in a bread pan!

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Photo & Recipe courtesy of This Mom’s Menu

50 Keto Bread Recipes (22)

Beer bread is a great party appetizer when paired with some cheese dip!

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Photo & Recipe courtesy of Low Carb Yum

50 Keto Bread Recipes (23)

This bread has less than 2 grams of net carbs per slice!

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Photo & Recipe courtesy of Green and Keto

50 Keto Bread Recipes (24)

Here’s another pumpkin recipe for ya’!

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Photo & Recipe courtesy of Keto Connect

50 Keto Bread Recipes (25)

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Photo & Recipe courtesy of Real Balanced

50 Keto Bread Recipes (26)

This sweet bread is low-carb, keto, dairy-free, paleo, gluten-free, grain-free, vegetarian, and refined sugar-free!

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Photo & Recipe courtesy of Wholesome Yum

50 Keto Bread Recipes (27)

This bread is soft and fluffy and has a texture similar to wheat bread!

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Photo & Recipe courtesy of My PCOS Kitchen

50 Keto Bread Recipes (28)

If you are sick of eating hamburgers with no bun, these keto buns are for you!

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Photo & Recipe courtesy of Low Carb Maven

50 Keto Bread Recipes (29)

These low carb wraps are perfect for tacos!

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Photo & Recipe courtesy of iSave A to Z

50 Keto Bread Recipes (30)

This bread is like PIZZA HEAVEN!

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Photo & Recipe courtesy of Delish

50 Keto Bread Recipes (31)

You would never guess the secret ingredient…CAULIFLOWER!

See Also
How To Make Strawberry Jam Recipe

Find The Recipe Here

Photo & Recipe courtesy of All Day I Dream About Food

50 Keto Bread Recipes (32)

These muffins are great for any meal or snack!

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Photo & Recipe courtesy of Mouthwatering Motivation

50 Keto Bread Recipes (33)

This bread can be used for sandwiches, dippers, or eaten on its own!

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Photo & Recipe courtesy of iSave A to Z

50 Keto Bread Recipes (34)

Hawaiian rolls pair perfectly with low-carb barbecue pulled pork!

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Photo & Recipe courtesy of Simply So Healthy

50 Keto Bread Recipes (35)

I will definitely be making these AT LEAST once during the holiday season! They are great for a crowd…keto or not!

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Photo & Recipe courtesy of Keto Diet Blog

50 Keto Bread Recipes (36)

What do you get when you put cheesy bread in a waffle maker? Cheesy Keto Waffles!

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Photo & Recipe courtesy of Low Carb Yum

50 Keto Bread Recipes (37)

This recipe takes pumpkin bread to the NEXT LEVEL!

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Photo & Recipe courtesy of Hey Keto Mama

50 Keto Bread Recipes (38)

A nice meal isn’t complete without some rolls! Am I right?

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Photo & Recipe courtesy of Keto Size Me

50 Keto Bread Recipes (39)

Usually, banana bread is SUPER high in carbs! Lucky for you, this recipe is not!

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Photo & Recipe courtesy of Kitchn

50 Keto Bread Recipes (40)

Bread in 90 seconds? That is unheard of!

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Photo & Recipe courtesy of Fat for Weightloss

50 Keto Bread Recipes (41)

This keto bread is gluten-free and sooo easy to make!

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Photo & Recipe Courtesy ofHow to This and That

50 Keto Bread Recipes (42)

Have you been wondering what Fathead dough is? Try this recipe to find out!

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Photo & RecipeCourtesy ofBulletproof

50 Keto Bread Recipes (43)

Would you believe me if I told you this FLUFFY bread only takes 3 ingredients to make!?!

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Photo & Recipe Courtesy of The Urban Poser

50 Keto Bread Recipes (44)

This bread is extremely soft and… sourdough-y?

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Photo & Recipe Courtesy of KetoVale

50 Keto Bread Recipes (45)

These buns have the perfect texture AND flavor!

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Photo & Recipe Courtesy of Fat for Weightloss

50 Keto Bread Recipes (46)

This keto baguette recipe is soft, but crusty just like the real thing!

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Photo & Recipe Courtesy of Keto Connect

50 Keto Bread Recipes (47)

Does anybody else agree that rosemary makes almost anything SO much better!

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Photo & Recipe Courtesy of Kirbie’s Craving

50 Keto Bread Recipes (48)

This sounds like a yummy breakfast treat to me!

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Photo & Recipe Courtesy of Sugar Free Londoner

50 Keto Bread Recipes (49)

Don’t these wraps look beautifully DELICIOUS!?!

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Photo & Recipe Courtesy of Sugar Free Mom

50 Keto Bread Recipes (50)

This is like the offspring of blueberry bread and an English muffin! YUM!

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Photo & Recipe courtesy of Low Carb Yum

50 Keto Bread Recipes (51)

Because a keto bread roundup isn’t complete without a bagel recipe!

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Check out all Real Balanced ketogenic recipes here!

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3 Comments

    • 50 Keto Bread Recipes (53)Sara Nelson says

      I’ve never tried it before, but it looks tasty!

      Reply

  2. 50 Keto Bread Recipes (54)Tracie says

    I can’t wait to try these recipes!

    Reply

50 Keto Bread Recipes (2024)

FAQs

What is the best bread for a keto diet? ›

Basic Low-Carb Bread
  1. Sourdough from Great Low Carb Bread Co. ...
  2. L'Oven Fresh Zero Net Carb Bread (0g Net Carb) ...
  3. Franz Keto White Bread (1g Net Carb) ...
  4. Kiss my Keto's Keto Bread (0g Net Carbs) ...
  5. Julian Bakery Keto Thin Bread (0g Net Carbs) ...
  6. Unbun Unbread (2g Net Carbs) ...
  7. Lewis Bakeshop Healthy Life Keto Bread (0g Net Carbs)
Nov 8, 2023

Read The Full Story ›
How many slices of keto bread can I eat per day? ›

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

View Details ›
What are the cons of keto bread? ›

"People eating keto breads should keep in mind that the nutrition facts apply to one serving, usually one slice," says Valdez. And some keto breads are high in saturated fat. "Some brands include plenty of saturated fats, which is correlated with heart disease," says Valdez.

Continue Reading ›
Can you lose weight eating keto bread? ›

Unlike traditional bread, which can be high in refined carbohydrates that can lead to health problems like diabetes, obesity, and heart disease, keto bread is low in carbs and high in healthy fats, which can help you lose weight, control your blood sugar levels, and improve your heart health.

Continue Reading ›
What do keto people eat instead of bread? ›

Sandwich bread alternatives
  • Ezekiel bread. Ezekiel bread is a healthful bread that got its name from a Bible verse that mentions an ancient process of bread making. ...
  • Cloud bread. Cloud bread, or oopsie bread, is very popular with low-carb and keto dieters. ...
  • Eggplant disks. ...
  • Portobello mushroom burger buns.

Discover More ›
Is there a true keto bread? ›

What it comes down to is asking yourself, “Does this product's nutritional value and net carbs fit my keto diet?” So, yes, keto bread is keto and there are true keto breads out there worth eating (check out Sporked's list of the best tasting keto bread to buy).

Keep Reading ›
Is keto bread really zero carbs? ›

The keto diet promotes no grains, starches, sugars or preservatives, and Aldi's L'Oven bread has three out of the four of those features. Technically, it does have zero net carbs, though, and most keto diets aim for limiting carbs to 20 to 50 grams per day.

Continue Reading ›
Will keto bread raise blood sugar? ›

Keto bread might not raise your blood sugar as much as whole wheat or white bread, as it has a lower glycemic index.

See Details ›
Can I eat popcorn on keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Know More ›
Is Franz keto bread really keto? ›

Now, I won't go too much into the science of if this bread is truly keto and more importantly, if it's a healthy option. Yes, it comes in a 1g total carbs per slice – so technically, it's keto-friendly.

Get More Info Here ›

Do you gain weight when you start keto? ›

For many people on the keto diet, weight loss comes easily. The keto diet can suppress appetite and make fat loss easier to achieve. However, this isn't always the case. Some people end up not losing weight or even gaining weight on a keto diet.

Read On ›
What is the healthiest bread to eat? ›

Next time you're at the store, look for the following options to find a healthy bread you like.
  • Wholegrain bread. Wholegrain bread is minimally processed and made with flour from fully intact grains. ...
  • Multigrain bread. ...
  • Dark rye bread. ...
  • Authentic sourdough bread. ...
  • Flaxseed, or linseed, bread. ...
  • Ezekiel, or sprouted grain, bread.
Mar 19, 2024

Know More ›
What is the number one carb to avoid? ›

1. Sugary Foods. Most people already think of many of the foods in this category as unhealthy treats. Candy, soft drinks, and sweet desserts such as cake, chocolate, and ice cream are all expected entries on a list of carbs to avoid to lose weight.

Tell Me More ›
Will keto lower belly fat? ›

Research has shown that ketosis may have several health benefits. One of the biggest benefits of ketosis may be weight loss. The process can help you feel less hungry, which may lead to eating less food. It can help you lose belly fat (visceral fat) while maintaining a lean mass.

See More ›
What is the best bread to eat when trying to lose weight? ›

Like with all breads, a multigrain bread made with whole grains is better for weight loss than one made with white refined flour, but either multigrain bread or white bread can be a part of a weight loss diet plan when they're combined with other healthy foods and exercise.

Get More Info ›
Can I eat zero carb bread on keto? ›

The keto diet promotes no grains, starches, sugars or preservatives, and Aldi's L'Oven bread has three out of the four of those features. Technically, it does have zero net carbs, though, and most keto diets aim for limiting carbs to 20 to 50 grams per day.

Know More ›
Can I eat sourdough bread on keto? ›

A standard sourdough loaf is made from two simple ingredients, flour and water – or three, if you add salt. So standard sourdough isn't keto, because standard, all-purpose flour is made from grain (usually wheat), meaning it's high-carb . Therefore, anyone following a strict ketogenic diet should avoid it.

See Details ›
Does toasting bread reduce the carbs? ›

Although the chemical reaction when toasting bread does break down carbohydrates and reduce the water content of bread, the nutritional value of toast does not differ significantly from bread. However, the scope of nutritional value does change depending on how toasted the piece of bread gets.

Keep Reading ›
Is sweet potato keto? ›

Nutritionists and keto practitioners advise against eating sweet potatoes on a keto diet due to their high carbohydrate content. But you may be able to consume it in very small servings. If you limit your carb intake to 50 grams per day, you can only consume a little over one medium-sized sweet potato.

See Details ›
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